Toxin is definitely one of those anti-booty shot type sites. w/ all the stir on celebs juicing up thier backsides, We’ve decieded to take it back, and introduce a few “old school” tricks to help shape those saggy, flabby, and loose bootys! Follow these EASY to do instructions or just imitate the images.

Tip Toe Squat:

The tiptoe squat happens to be much harder than it looks! By staying on your tiptoes and keeping your hands on the floor, you’ll really feel this in your quads.

Chair Squat:

The chair squat is a great way for begginers to learn proper form while having some support. The chair forces you to keep your knees behind your toes and it’s always there in case you lose your balance. This is a great choice for beginners but you can make it more difficult by squatting down until you’re right above the chair.

Static Lunges:

Static lunges are awesome for working all the major muscles of the hips, glutes and thighs. In this version of lunges, you’re simply dropping your knee down rather than stepping forward or back. Be sure to switch legs. For beginners, you can try this move while holding onto a chair or wall for balance. Do it right: and if you want to add difficulty, step forward or backward with the lunge. I do lunges around a mile track.

Hip Extentions:

To wake up your glutes, use the hip extension exercise. In order to isolate the glutes and reduce hamstring involvement, it’s best to perform the hip extension in a quadruped position rather than laying face down. Start in a quadruped position (on your hands and knees). Tighten your core and contract your abs to stabilize the spine. Focus on contracting the left glute. You may need to place your hand on your glute to be sure it contracts. Slowly lift the left leg up while keeping a 90-degree bend at the knee. The left thigh should be nearly parallel with the ground. Slowly lower to the start position and repeat 10 reps per side. To increase the intensity of this exercise, place a small dumbbell behind your knee or add an ankle weight.

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